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Metta and the Heart’s Release image © carvalho ‘Not by hatred are hatreds ever pacified, they are pacified by love. This is the eternal law’ (Dhammapada) Metta is rooted in the basic quality of ordinary human kindness. Through the regular practice of the Metta Bhavana, we can see that this kindness is potentially boundless and can transform our lives, leading to “the heart’s release.” This retreat is an opportunity to deepen or rekindle the 'flames of Metta' with others in the supportive conditions of Vajraloka. 11 - 18 Apr 2008
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